Services
Therapies
Hypnotherapy With Counselling Skills
Online/In Person
£50 Per Therapeutic Hour (50 Mintutes)
My approach combines hypnotherapy with counselling skills, creating a safe, compassionate space where you can explore your thoughts and emotions while also working with your subconscious mind to create meaningful, lasting change.
Unlike stage hypnosis, therapeutic hypnosis is a deeply relaxed state where you remain aware, in control and able to respond throughout. In this relaxed state, your mind becomes more receptive to positive change, helping to gently shift unhelpful thoughts, behaviours and emotional responses.
Every session is tailored to your unique experiences and goals. Together we'll explore what has brought you here, helping you understand the patterns that may be keeping you feeling stuck, while using evidence-based hypnotherapy techniques to help you move forward with greater confidence and calm.
I have a particular passion for supporting women through fertility, pregnancy, birth, parenthood and the many emotional transitions that come with them, including (but not exclusively)
- Infertility and fertility challenges
- IVF support
- Antenatal anxiety
- Releasing fear of birth
- Preparing for birth
- Preparing to breastfeed
- Pregnancy changes and emotional wellbeing
- Bonding with your baby
- Navigating the early days with your newborn
- Parenting overwhelm
- Solo parenting
- Body image and identity changes after becoming a parent
- Returning to work after maternity leave
- Parenting a child with additional needs (SEN)
- Menopause and parenting juggle
- Anxiety, stress and overwhelm
- Low confidence and self-esteem
- Birth trauma recovery
- Relationship changes during pregnancy and parenthood
- Managing fears, phobias and unwanted habits
- Relaxation and building emotional resilience
Although much of my work centres around supporting women and parents, I also work with adults experiencing anxiety, stress, life transitions and emotional challenges outside of the perinatal period.
With a background in Psychology, years of experience supporting families as a birth and postnatal doula, and specialist training in hypnotherapy with counselling skills, I understand how closely our thoughts, emotions and experiences shape our wellbeing. My approach is warm, collaborative and person-centred, creating a space where you feel heard, understood and empowered. I work alongside you to help you build confidence, develop resilience and create lasting, positive change at a pace that feels comfortable for you.
Whether you're hoping to prepare for an exciting new chapter, heal from a difficult experience, or simply rediscover a sense of calm and confidence, I'm here to support you every step of the way.
* Birth Debrief also available
Pregnancy
Every pregnancy is unique, and so is the support you need. Whether you're looking for practical information, emotional reassurance or personalised preparation for birth and early parenthood, my one-to-one sessions are tailored entirely to you and your family.
Antenatal Doula SupportPersonalised support throughout pregnancy, giving you the time, space and confidence to prepare for birth, explore your options, create your birth preferences and feel informed every step of the way.
1:1 HypnobirthingLearn simple, evidence-based techniques to reduce fear, build confidence and help you approach birth feeling calmer, more informed and better prepared, whatever type of birth you are planning.
Antenatal Preparation SessionsBespoke sessions covering everything from understanding labour and birth, infant feeding and newborn care to preparing emotionally for the transition into parenthood, giving you confidence for the journey ahead.
